Losing weight is a tough journey and it does not come easy to most people. Keeping the weight that you have lost off can sometimes be more challenging than losing it in the first place. It is an unfortunate fact that only about 20% of people who start dieting when they are overweight end up successfully losing it and maintaining their weight loss.
Losing excess weight to reduce it down to a healthy weight for a person’s height can promote several health benefits. These benefits include ideal sugar levels, lower blood pressure, reduced stress on the bones and joints, less work for the heart, and lower cholesterol levels. It is vital to not just lose weight but maintain weight loss to enjoy these health benefits for a long time.
Keeping the extra weight off takes a lot of effort and commitment, just like losing weight does. People achieve weight loss goals through a combination of dietary changes, eating habits, and exercise. Maintaining weight loss might require more effort in the long run and bringing permanent changes to your lifestyle.
If you end up regaining the weight you have lost, you should never let that dishearten you. There are several proven ways in which you can maintain your weight loss, ranging from exercise to controlling your stress levels. This post will give you the tips you need to learn the best ways to maintain weight loss.
5 Best Ways To Maintain Weight Loss
Here are some of the best ways to maintain weight loss after you have worked so hard to reduce the excess weight.
1. Regular exercise
Regular exercise is an important part of maintaining healthy weight. It can help you burn off some of the extra calories you might have consumed and improve your metabolism rate. Both factors can play a critical role in a healthy lifestyle.
When you are burning the same number of calories than you consume, it is easier for you to maintain the same weight. People who exercise regularly after losing weight are more likely to maintain a healthier weight than those who stop exercising.
Combining healthy exercise with other lifestyle changes can go a long way in helping you live a healthier life and maintaining your weight. Consider exercising for at least 30 minutes a day to promote weight maintenance.
2. Have breakfast every day
Having a healthy breakfast to start your day can help you maintain your weight. While there is no indication that skipping breakfast can contribute to weight gain, studies have observed that people who have breakfast early in the morning tend to develop healthier overall habits like exercising and consuming more fiber.
One study has found that eating breakfast is the most common behavior found in people who are successful at maintaining weight loss.
3. Add lots of protein to your diet
Eating a lot of protein may be very helpful in maintaining weight loss. Protein-rich food can help you feel full for much longer and reduce your overall appetite. Protein also increases certain hormone levels in your body that can play an important role in regulating your weight. A healthy intake of protein has also been observed to reduce hormones that increase hunger.
Your body requires using a significant amount of energy to break down protein. Eating it regularly can increase the number of calories you burn every day. Pairing a protein-rich diet with regular exercise can promote better overall fitness levels and build healthy muscle mass.
4. Check your weight regularly
Checking your weight regularly can be a vital tool to help you maintain weight loss. When you are aware of the progress you are making in your weight loss journey, you can take the right actions to control your behaviors that affect your weight.
People who weight themselves regularly might identify when they should start reducing their caloric intake if they start to gain weight. A study found that people who checked their weight six times a week consumed fewer calories per day compared to those who check their weight less frequently.
5. Be more mindful about your carb intake
One of the best ways to maintain weight loss is to be more mindful about the carbs you eat. Eating too many refined carbs through foods like fruit juices, white bread, and pasta, can result in setbacks for your weight loss goals. White bread, fruit juices, and pasta are all items that have been refined to remove much of the natural fiber available in them.
Without the fiber in these foods to keep you feeling full, you might feel inclined to eat bigger portions before you can start feeling full. Limiting your overall carb intake can help you maintain healthier weight levels. Being mindful of your carb intake can help you identify how much exercise you need to do every day to burn the excess calories and maintain a healthier weight.
Consider Taking help from a Weight Loss Program
Losing weight requires a lot of hard work and dedication for you to achieve in the first place. Unfortunately, keeping all the weight you have lost off is a whole different matter, and many people can find it challenging. The tips that tell you the best ways to maintain weight loss can go a very long way in helping you keep that excess weight off. However, we understand that it is a lot easier said than done.
If you are struggling to lose weight and keep it off, there is no shame in considering taking professional help. There are specialized programs designed to help people struggling with unhealthy weight problems that can provide them with a more effective solution tailored to meet their unique requirements.
Seeking help from professionals who are experienced in helping people address their eating problems can be even better for you to achieve your goals.
A medically assisted weight loss program that is designed to meet your needs can be more effective in helping you reach your weight loss goals, and keep the weight off.
Consider seeking help from professionals who have been successfully helping people achieve their weight loss goals through medically assisted weight loss programs for a healthier and more fulfilling life. It can make a world of difference in helping you accomplish your weight loss goals and maintain them.